Atlanta Breathwork Circle

Sara will be leading and holding space for an evening of nourishing supported Sacred Breathwork to a high vibrational music playlist - that will be out of this world. 

All are welcome to come and experience the powerful clearing and transformational energy of consciously harnessing prana through circular breathing...the breath is the bridge to spirit..the breath is a teacher and connector to truth, deeper connection, letting go, and clarity and so much more!!!

Benefits of Breathwork are:

*Calms Mind

*Clarity

*Releases stored emotions & Memories

*More vitality

*Resets the parasympathetic nervous system - the body’s

natural healing process

*Reduces stress, increases energy, aliveness and sense of overall

well-being

*Enhances creativity & expression

increases one's experience of inner peace & surrender

*Sheds light on the shadow

*Heals past wounds

*Reprograms the body

*Increases flow, ease, joy and pleasure in life and relationships